Having strong negative beliefs about yourself, other people, or the world (for example, having thoughts such as: l am bad, there is something seriously wrong with me, no one can be trusted, the world is completely dangerous)?ġ0. Trouble remembering important parts of the stressful experience?ĩ. Avoiding external reminders of the stressful experience (for example, people, places, conversations, activities, objects, or situations)?Ĩ. Avoiding memories, thoughts, or feelings related to the stressful experience?ħ. Having strong physical reactions when something reminded you of the stressful experience (for example, heart pounding, trouble breathing, sweating)?Ħ. Feeling very upset when something reminded you of the stressful experience?ĥ. Suddenly feeling or acting as if the stressful experience were actually happening again (as if you were actually back there reliving it)?Ĥ. Repeated, disturbing dreams of the stressful experience?ģ. Not at all A little bit Moderately Quite a bit ExtremelyĢ. Repeated, disturbing, and unwanted memories of the stressful experience? In the past month, how much were you bothered by:ġ. This box can be used by a clinician and compared against the types of "qualifying event" that are known to be possible causes of PTSD. For each of the questions below, keep your worst experience or event in mind, please read each problem carefully and then select one response to indicate how much you have been bothered by that problem in the past month.ĭescription of the specific, worst stressful experience you are holding in mind (not scored): Some people have had more than one extremely stressful experience. Privacy policy.Ī person who has had an extremely stressful experience may have many a range of different problems as a result of the stressful experience. Your results are not collected by this website, or sent anywhere. This website does not provide medical advice. You can use the feedback form to report any mistake. By using the tool you agree to accept that the website's owner and contributors are not responsible or liable for the outcome of the tool, the accuracy of the calculations, or any decisions or events which result from using it. This self-assessment tool is not a substitute for clinical diagnosis or advice. The questions below are from the PCL-5, which applies to all types of stressful experiences. If you prefer you can download a printable version of this screening tool instead (external link). These questions have been designed for adults. There is one question about the stressful experience or event, followed by 20 multiple-choice questions below. PCL-5: Posttraumatic Checklist for DSM-5 Instructions: In most browsers you can activate JavaScript using a dialog box somewhere under one of the menu bar options.Īlternatively you can download a paper version of the PCL-5 screening tool (external link).Īlternatively, try the PCL-C for the DSM-IV Civilian version (external link). This page requires that your browser be capable of running JavaScript.
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